Author’s own results:
THE essential information on how to get your body to burn your stored fat:
(http://www.youtube.com/watch?v=S77UrnEGs_g is no longer available however in a nutshell you can choose to raise your blood sugar to trigger insulin and store fat or lower your blood sugar to trigger glucagon and burn fat as explained in the videos above)
Top US university scientific lecture on the biggest ever diet research project showing the low carb diet to be the most effective:
BBC documentary by Dr Michael Mosley on the biochemical efficacy of very short durations of high intensity exercise:
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