Author’s own results:
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- Transformation picture of author: 30th May 2012 (profile)
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- Transformation picture of author: 20th August 2012 (profile)
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- Transformation picture of author: 15th October 2012 (profile)
THE essential information on how to get your body to burn your stored fat:
(http://www.youtube.com/watch?v=S77UrnEGs_g is no longer available however in a nutshell you can choose to raise your blood sugar to trigger insulin and store fat or lower your blood sugar to trigger glucagon and burn fat as explained in the videos above)
Top US university scientific lecture on the biggest ever diet research project showing the low carb diet to be the most effective:
BBC documentary by Dr Michael Mosley on the biochemical efficacy of very short durations of high intensity exercise:
© GI Chow and N Ilukkumbure, 2012. Unauthorized use and/or duplication of content without express and written permission from the author is prohibited. Excerpts and links may be used, provided that full and clear credit is given to GI Chow with appropriate and specific direction to the original content. All trademarks are the property of their owners and no endorsement should be presumed unless otherwise stated.
GI Chow 
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He always kept chatting about this. I will forward this article to
him. Pretty sure he will have a good read. Many thanks for sharing!
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great work, have a nice day!
Might I inquire if you are fine with fee based
articles or content? All I would require is for you to
construct article content for myself and simply a back link or reference to my site.
I could pay you.
Hi, thanks for your interest. My main goal is to help others understand the basic information needed to lose weight for free. From the preview your book looks like it is based on similar principles to those I have found to be effective and summarised here but good luck with it and I hope it helps other too.
All the best, Nik