Weight loss (why the tips work)

Author’s own results:

THE essential information on how to get your body to burn your stored fat:

(http://www.youtube.com/watch?v=S77UrnEGs_g is no longer available however in a nutshell you can choose to raise your blood sugar to trigger insulin and store fat or lower your blood sugar to trigger glucagon and burn fat as explained in the videos above)

Top US university scientific lecture on the biggest ever diet research project showing the low carb diet to be the most effective:

BBC documentary by Dr Michael Mosley on the biochemical efficacy of very short durations of high intensity exercise:

© GI Chow and N Ilukkumbure, 2012. Unauthorized use and/or duplication of content without express and written permission from the author is prohibited. Excerpts and links may be used, provided that full and clear credit is given to GI Chow with appropriate and specific direction to the original content. All trademarks are the property of their owners and no endorsement should be presumed unless otherwise stated.


5 thoughts on “Weight loss (why the tips work)

  1. Pingback: The Secret of How to Lose Fat! | GI Chow

  2. Good day! This post could not be written any better!
    Reading through this post reminds me of my old room mate!

    He always kept chatting about this. I will forward this article to
    him. Pretty sure he will have a good read. Many thanks for sharing!

  3. Thanks for your marvelous posting! I really enjoyed reading it, you are a
    great author.I will make certain to bookmark your blog and will come back in the foreseeable future.
    I want to encourage you to ultimately continue your
    great work, have a nice day!

    • Hi, thanks for your interest. My main goal is to help others understand the basic information needed to lose weight for free. From the preview your book looks like it is based on similar principles to those I have found to be effective and summarised here but good luck with it and I hope it helps other too.
      All the best, Nik

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