
Walnuts

Walnuts

Tuna with tomato and cucumber yogurt pitta

Spaghetti bolognese

Salmon with cauliflower and broccoli

Ryvita with cottage cheese and cucumber

Ryvita and salmon with yougurt cucumber and tomato salad

Ryvita and peanut butter

Penne with tuna cucumber and tomato

Mussels in garlic sauce

Cauliflower and Broccoli