My personal results from following the Tips are here:
I’ve also included the very spreadsheet I used to measure my progress which you are free to use. In fact I only started filling in the spreadsheet towards the end (when curious about my weight change trends) and just recorded my Monday morning results on a scrap of paper!
If you’ve followed the plan described here or something based on similar principles please let us know your experience and help inspire others. Just leave a comment with some or all of the following:
- your first name, age and sex
- how much weight you lost
- over what period you lost the weight
- what worked well for you
- what didn’t work for you
- any other tips/references you’d like to share
This is a website dedicated to people who are looking for free/cheap healthy weight loss so if your post is just advertising a product/service sorry but it won’t be approved.